Here’s the requested section about Dr. Brooke Goldner⁚

Dr. Brooke Goldner⁚ Overview

Dr. Brooke Goldner is a board-certified physician acclaimed for creating a nutrition-focused approach to address her own lupus. She is the founder of GoodbyeLupus.com, a best-selling author and a plant-based nutrition expert. Thousands have found healing through her protocols.

Here’s the requested section about Dr. Brooke Goldner⁚

Who is Dr. Brooke Goldner?

Dr. Brooke Goldner is a board-certified physician who has gained international recognition for her groundbreaking work in reversing autoimmune diseases through nutrition. She is a graduate of Temple University School of Medicine and completed her residency in psychiatry at UCLA-Harbor, where she served as chief resident. Dr. Goldner also holds a certification in plant-based nutrition from Cornell University. Her journey into the world of plant-based medicine began with her own personal battle against lupus, an autoimmune disease.

Frustrated with conventional treatments, Dr. Goldner embarked on a quest to find a more holistic and effective approach to healing. Through extensive research and experimentation, she developed the Hyper-Nourishing Healing Protocol, a revolutionary dietary approach that focuses on flooding the body with nutrients to support healing and reverse disease. Dr. Goldner’s success in reversing her own lupus and helping countless others achieve similar results has made her a leading voice in the field of plant-based medicine and autoimmune disease reversal.

Here’s the requested section about the Hyper-Nourishing Protocol⁚

Hyper-Nourishing Protocol

The Hyper-Nourishing Protocol, created by Dr. Brooke Goldner, is a dietary approach designed to flood the body with nutrients. It aims to reverse autoimmune diseases by emphasizing plant-based foods and promoting optimal cellular function.

Here’s the requested section about the Core Principles of the Protocol⁚

Core Principles of the Protocol

The core of Dr. Goldner’s Hyper-Nourishing Protocol revolves around several key principles, primarily focusing on aggressive hydration and abundant intake of raw, plant-based foods. The first principle emphasizes consuming a significant quantity of water, typically around 96 ounces daily, to facilitate detoxification and optimal bodily functions.

Another critical principle is the consumption of at least one pound of raw vegetables each day, especially leafy greens, providing a wealth of vitamins, minerals, and antioxidants. The protocol also underscores the importance of balancing omega-3 and omega-6 fatty acids, essential for managing inflammation and supporting immune function. Animal products and processed foods are eliminated.

Furthermore, the Hyper-Nourishing Protocol highlights the role of green smoothies as an easy way to consume a large quantity of nutrients. By adhering to these core principles, individuals can help their bodies heal, reverse autoimmune diseases, and achieve better health. The protocol is centered on hyper-nourishing the body.

Here’s the requested section about the Foods Emphasized in the Protocol⁚

Foods Emphasized in the Protocol

Dr. Goldner’s Hyper-Nourishing Protocol emphasizes the consumption of specific foods known for their high nutrient density and healing properties. Leafy green vegetables, such as spinach, kale, and romaine lettuce, are at the forefront, valued for their abundant vitamins, minerals, and antioxidants. These greens form the foundation of green smoothies and salads, promoting cellular health and reducing inflammation.

Cruciferous vegetables like broccoli, cauliflower, and cabbage are also heavily emphasized due to their potent anti-inflammatory and detoxification properties. These vegetables support liver function and help eliminate toxins from the body. Additionally, the protocol encourages the consumption of colorful vegetables like bell peppers, carrots, and beets, providing a wide array of phytonutrients and antioxidants.

Flaxseeds are included for their omega-3 fatty acids. Fruits, consumed in moderation, offer vitamins and natural sugars, but the protocol prioritizes vegetables. By focusing on these nutrient-rich foods, the protocol aims to hyper-nourish the body.

Here’s the requested section about The Role of Green Smoothies⁚

The Role of Green Smoothies

Green smoothies are central to Dr. Goldner’s Hyper-Nourishing Protocol, serving as a potent delivery system for essential nutrients. These smoothies typically combine leafy green vegetables, fruits, water, and flaxseeds, creating a readily absorbable and easily digestible source of vitamins, minerals, and antioxidants. The high concentration of raw greens in these smoothies provides a significant boost to cellular health and supports the body’s natural detoxification processes.

Green smoothies facilitate the consumption of a large quantity of vegetables in a convenient and palatable format. They are particularly beneficial for individuals who struggle to eat enough raw vegetables throughout the day. Furthermore, the blending process breaks down plant cell walls, enhancing nutrient bioavailability and absorption. Dr. Goldner advocates for consuming a substantial amount of green smoothie daily as a cornerstone of the protocol.

These smoothies support rapid recovery from autoimmune conditions by delivering concentrated nutrition directly to the cells. The addition of flaxseeds provides essential omega-3 fatty acids, further contributing to the smoothie’s anti-inflammatory properties.

Here’s the requested section about Conditions Addressed by the Protocol⁚

Conditions Addressed by the Protocol

Dr. Goldner’s Hyper-Nourishing Protocol is designed to address various autoimmune diseases. It has shown promise in reversing lupus and helping with rheumatoid arthritis, Sjogren’s, and multiple sclerosis. The protocol focuses on reducing inflammation and supporting the body’s natural healing abilities.

Here’s the requested section about Lupus Reversal⁚

Lupus Reversal

Dr. Brooke Goldner is particularly recognized for her work in lupus reversal. Her personal journey with lupus led her to develop the Hyper-Nourishing Protocol. This protocol emphasizes a plant-based diet to combat inflammation and promote healing. The core principle revolves around flooding the body with nutrients, specifically through raw vegetables and green smoothies.

Success stories abound, with many individuals experiencing remarkable improvements in their lupus symptoms and overall health. Dr. Goldner’s approach tackles lupus by addressing dietary triggers and optimizing cellular function. She helps people get their lives back from Lupus, Rheumatoid Arthritis, Sjogrens, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. This involves balancing omega-3 and omega-6 fatty acids, critical for regulating the body’s immune response.

The protocol focuses on hyper-nourishing the body with healing foods, encouraging the consumption of at least eight cups of raw greens and vegetables daily. Dr. Goldner’s work offers hope and a concrete path towards remission for those struggling with lupus.

Here’s the requested section about Other Autoimmune Diseases⁚

Other Autoimmune Diseases

While Dr. Goldner is renowned for her work with lupus, the Hyper-Nourishing Protocol extends to other autoimmune conditions. Rheumatoid arthritis, Sjogren’s syndrome, scleroderma, psoriasis, and Hashimoto’s are among the diseases that have seen positive results with this approach. The underlying principle remains the same⁚ reduce inflammation and support the immune system through targeted nutrition.

The protocol addresses the common thread in autoimmune diseases—an overactive immune response. By eliminating animal products and processed foods, individuals can minimize dietary triggers. The emphasis on plant-based foods, especially raw vegetables and green smoothies, provides essential nutrients that promote healing. Dr; Goldner’s approach acknowledges that while some triggers are individualized, a whole-food, plant-based diet can significantly improve symptoms across various autoimmune conditions.

The Hyper-Nourishing Protocol offers a holistic strategy to manage and potentially reverse the effects of autoimmune diseases. By focusing on nutrient density and eliminating inflammatory foods, individuals can regain control of their health and well-being.

Here’s the requested section about Accessing Dr. Goldner’s Resources⁚

Accessing Dr. Goldner’s Resources

Dr. Goldner offers numerous resources for those interested in her protocol. These include her books, such as “Goodbye Lupus,” and online programs that offer structured guidance. Her website, GoodbyeLupus.com, also provides information and support.

Here’s the requested section about Books by Dr. Goldner⁚

Books by Dr. Goldner

Dr. Brooke Goldner has authored several books that detail her approach to healing through nutrition. A notable title is “Goodbye Lupus,” where she shares her personal journey and outlines the principles of her Hyper-Nourishing Protocol. This book provides a comprehensive guide to understanding autoimmune diseases and how they can be reversed with the right dietary changes.

Another key book is “Goodbye Autoimmune Disease,” which expands on the concepts presented in “Goodbye Lupus,” offering insights applicable to a broader range of autoimmune conditions. Dr. Goldner also provides practical resources, such as “Green Smoothie Recipes to Kick-Start Your Health & Healing,” which contains various smoothie recipes to incorporate into the Hyper-Nourishing Protocol.

These books serve as valuable tools for individuals seeking to understand and implement Dr. Goldner’s methods. They offer detailed explanations, practical advice, and real-life success stories to inspire and guide readers on their healing journeys. They can be found on her website and other major booksellers.

Here’s the requested section about Online Programs and Courses⁚

Online Programs and Courses

Dr. Brooke Goldner offers various online programs and courses designed to guide individuals through her Hyper-Nourishing Protocol. These resources provide structured learning experiences, community support, and direct access to Dr. Goldner’s expertise. One popular option is the Rapid Recovery Program, a structured program designed to accelerate healing through intensive dietary intervention.

Her online courses often include video lessons, downloadable resources, and interactive Q&A sessions. These resources cover topics such as the science behind the Hyper-Nourishing Protocol, practical tips for implementing dietary changes, and strategies for overcoming challenges. Dr; Goldner’s online platform offers a supportive community where participants can connect with each other, share experiences, and receive encouragement.

These programs cater to individuals seeking a more guided and immersive approach to healing. They provide personalized support, accountability, and a comprehensive framework for achieving optimal health. The courses are frequently updated, and the website is a great place to get more information.